Sugar isn’t poison, but it definitely isn’t good for you. One sugar in Sugar skull kiss me St Patrick’s Day shirt at the core of virtually all of the metabolic reactions going on in your body because it is the primary molecule from which your body “knows” how to get energy. Given its prominent role in metabolic energy pathways, your body cares a lot about how much glucose is present in both cells and the blood. It has multiple overlapping surveillance pathways that constantly monitor how much glucose is present, and mechanisms for altering its concentration if necessary. Your body has a finely tuned concentration of blood glucose (blood sugar) that it prefers, and it will go to great lengths to keep it there. Most non-processed foods that we eat force the body and metabolism to “work” (in a sense) for its sugar.
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Complex carbohydrates have to be Sugar skull kiss me St Patrick’s Day shirt down into their constituent parts, fats have to be metabolized into sugars, and non-digestible fiber has to be slowly broken down to grant your digestive system access to molecules that will themselves be slowly converted into sugar. In other words, most foods lead to gradual increases in blood sugar because they slowly release sugars. Foods containing added refined sugars, on the other hand, release those sugars all at once. High levels of insulin essentially instruct your body to start using sugar to make fat. This is the downward spiral that eventually leads to diabetes.